My weekly plan includes 4 days of running; two of those days will include speed work (intervals and tempo runs). I am also going to work some yoga and strength training into the mix.
So, this morning my plan called for 4 easy miles.
It felt great to get out there and run this morning. I've been thinking about running all week and how much I love fall weather.
On a side note, I made it through the whole day yesterday without eating any candy. Go me! Here's to day number 2!