Wednesday, August 21, 2013

Iced Coffee And Chocolate Milk

Today I was up at 4:30 am to attempt 8 miles before work. I was highly skeptical about completing the entire run, but I did it! The whole 8 miles! Woo Hoo! Today was one of those days that I amazed myself! I was kind of slow and it was hot and miserable the whole way, but I did it anyway.

Chocolate milk has become part of my post run recovery regimen. It's my reward for getting through a tough workout. Yummy! Check out Got Chocolate Milk? for all the ways chocolate milk helps your body recover post work out.

My early morning wake up call left me extremely tired the rest of the day. My best friend, iced coffee, was there to save from passing out at work. Where would I be without my caffeine?

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