July Goals

In June, I ran 52 total miles. In July, I'm scheduled to run about 90 miles. This will be my biggest month of running to date! My goals for July are:

1. Train consistently
2. Eat lots of frozen yogurt healthy and stay hydrated
3. P.R. the Bluegrass 10k
4. Stretch and use my foam roller after every run
5. Have fun

I'm getting tired just thinking about this month!